You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may perhaps help when tension, journey or other disruptions keep you awake. For very long-time period sleeplessness, conduct alterations discovered in behavioral therapy are frequently the very best treatment method. By Mayo Clinic Staff If you frequently have problems possibly slipping or keeping asleep — a problem identified as
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